Benny Scroggin 2500m row
2,500
Meters
12:50.9
Time
2:34.1
Pace
132
Calories
127
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 122 |
May 13, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.9 | 2,500 | 2:34.1 | 95 | 628 | 27 | 127 |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 28 | 120 |
| 2:34.4 | 1,000 | 2:34.4 | 95 | 627 | 27 | 125 |
| 2:34.1 | 1,500 | 2:34.1 | 96 | 629 | 26 | 128 |
| 2:32.9 | 2,000 | 2:32.9 | 98 | 636 | 27 | |
| 2:30.6 | 2,500 | 2:30.6 | 102 | 652 | 27 | 136 |
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Workout Graph
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