Benny Scroggin 2500m row
2,500
Meters
13:23.8
Time
2:40.7
Pace
130
Calories
119
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 123 |
May 13, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.8 | 2,500 | 2:40.7 | 84 | 589 | 25 | 119 |
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 26 | 118 |
| 2:40.6 | 1,000 | 2:40.6 | 84 | 590 | 26 | 116 |
| 2:40.6 | 1,500 | 2:40.6 | 84 | 590 | 26 | 118 |
| 2:40.0 | 2,000 | 2:40.0 | 85 | 594 | 26 | 122 |
| 2:39.0 | 2,500 | 2:39.0 | 87 | 599 | 25 | 123 |
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Workout Graph
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