Benny Scroggin 5000m row
5,000
Meters
27:30.8
Time
2:45.0
Pace
260
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 123 |
May 13, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.8 | 5,000 | 2:45.0 | 78 | 567 | 24 | 121 |
| 5:45.8 | 1,000 | 2:52.9 | 68 | 533 | 25 | 121 |
| 5:21.8 | 2,000 | 2:40.9 | 84 | 589 | 25 | 119 |
| 5:20.2 | 3,000 | 2:40.1 | 85 | 593 | 25 | 121 |
| 5:19.3 | 4,000 | 2:39.6 | 86 | 596 | 26 | 123 |
| 5:43.7 | 5,000 | 2:51.8 | 69 | 537 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.