Benny Scroggin 5000m row
5,000
Meters
26:55.0
Time
2:41.5
Pace
260
Calories
124
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 123 |
May 13, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.0 | 5,000 | 2:41.5 | 83 | 585 | 25 | 124 |
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 25 | 121 |
| 5:22.6 | 2,000 | 2:41.3 | 83 | 587 | 26 | 124 |
| 5:20.2 | 3,000 | 2:40.1 | 85 | 593 | 26 | 123 |
| 5:22.1 | 4,000 | 2:41.0 | 84 | 588 | 26 | 127 |
| 5:20.5 | 5,000 | 2:40.2 | 85 | 592 | 27 | 127 |
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Workout Graph
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