Benny Scroggin 2500m row
2,500
Meters
15:43.8
Time
3:08.7
Pace
128
Calories
107
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 123 |
May 12, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.8 | 2,500 | 3:08.7 | 52 | 479 | 22 | 107 |
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 25 | 105 |
| 3:53.6 | 1,000 | 3:53.6 | 27 | 394 | 18 | 106 |
| 3:33.3 | 1,500 | 3:33.3 | 36 | 424 | 19 | 102 |
| 2:45.9 | 2,000 | 2:45.9 | 77 | 563 | 26 | 108 |
| 2:41.1 | 2,500 | 2:41.1 | 84 | 588 | 26 | 115 |
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Workout Graph
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