Benny Scroggin 5000m row
5,000
Meters
29:15.8
Time
2:55.5
Pace
260
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 123 |
May 12, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.8 | 5,000 | 2:55.5 | 65 | 522 | 24 | 113 |
| 5:28.9 | 1,000 | 2:44.4 | 79 | 570 | 27 | 114 |
| 7:22.4 | 2,000 | 3:41.2 | 32 | 411 | 19 | 111 |
| 5:29.1 | 3,000 | 2:44.5 | 79 | 570 | 26 | 112 |
| 5:26.1 | 4,000 | 2:43.0 | 81 | 577 | 26 | 117 |
| 5:29.2 | 5,000 | 2:44.6 | 78 | 570 | 26 | 115 |
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Workout Graph
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