Benny Scroggin 5000m row
5,000
Meters
27:20.6
Time
2:44.0
Pace
260
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 717 |
| Drag Factor | 124 |
May 12, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.6 | 5,000 | 2:44.0 | 79 | 572 | 26 | 113 |
| 5:40.8 | 1,000 | 2:50.4 | 71 | 543 | 25 | 106 |
| 5:26.5 | 2,000 | 2:43.2 | 80 | 576 | 27 | 116 |
| 5:24.8 | 3,000 | 2:42.4 | 82 | 581 | 26 | 113 |
| 5:25.3 | 4,000 | 2:42.6 | 81 | 579 | 27 | 115 |
| 5:23.2 | 5,000 | 2:41.6 | 83 | 585 | 26 | 117 |
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Workout Graph
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