Benny Scroggin 2500m row
2,500
Meters
13:15.5
Time
2:39.1
Pace
130
Calories
125
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 125 |
May 11, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.5 | 2,500 | 2:39.1 | 87 | 599 | 26 | 125 |
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 27 | 122 |
| 2:39.0 | 1,000 | 2:39.0 | 87 | 599 | 26 | 125 |
| 2:38.7 | 1,500 | 2:38.7 | 88 | 601 | 26 | 126 |
| 2:39.1 | 2,000 | 2:39.1 | 87 | 599 | 26 | 126 |
| 2:38.1 | 2,500 | 2:38.1 | 89 | 604 | 26 | 126 |
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Workout Graph
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