Benny Scroggin 2500m row
2,500
Meters
13:06.8
Time
2:37.3
Pace
130
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 126 |
May 10, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.8 | 2,500 | 2:37.3 | 90 | 609 | 26 | 118 |
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 26 | 111 |
| 2:37.1 | 1,000 | 2:37.1 | 90 | 610 | 26 | 118 |
| 2:37.0 | 1,500 | 2:37.0 | 90 | 611 | 26 | 119 |
| 2:35.1 | 2,000 | 2:35.1 | 94 | 622 | 27 | 123 |
| 2:35.4 | 2,500 | 2:35.4 | 93 | 620 | 26 | 123 |
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Workout Graph
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