Benny Scroggin 5000m row
5,000
Meters
27:10.8
Time
2:43.0
Pace
260
Calories
110
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 126 |
May 10, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.8 | 5,000 | 2:43.0 | 81 | 577 | 24 | 110 |
| 5:27.8 | 1,000 | 2:43.9 | 79 | 573 | 25 | 110 |
| 5:25.8 | 2,000 | 2:42.9 | 81 | 578 | 24 | 111 |
| 5:23.8 | 3,000 | 2:41.9 | 82 | 583 | 24 | 108 |
| 5:26.9 | 4,000 | 2:43.4 | 80 | 575 | 25 | 110 |
| 5:26.5 | 5,000 | 2:43.2 | 80 | 576 | 25 | 113 |
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Workout Graph
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