Benny Scroggin 30:00 row
5,468
Meters
30:00.0
Time
2:44.5
Pace
283
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 124 |
May 09, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,468 | 2:44.5 | 78 | 570 | 25 | 119 |
| 6:00.0 | 1,104 | 2:43.0 | 81 | 577 | 26 | 119 |
| 12:00.0 | 1,090 | 2:45.1 | 78 | 567 | 26 | 119 |
| 18:00.0 | 1,096 | 2:44.2 | 79 | 571 | 25 | 119 |
| 24:00.0 | 1,082 | 2:46.3 | 76 | 561 | 26 | 119 |
| 30:00.0 | 1,097 | 2:44.0 | 79 | 572 | 26 | 123 |
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Workout Graph
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