Benny Scroggin 5000m row
5,000
Meters
27:59.7
Time
2:47.9
Pace
256
Calories
120
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 123 |
May 08, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.7 | 5,000 | 2:47.9 | 74 | 554 | 26 | 120 |
| 5:29.4 | 1,000 | 2:44.7 | 78 | 569 | 26 | 119 |
| 5:35.8 | 2,000 | 2:47.9 | 74 | 554 | 26 | 120 |
| 5:37.2 | 3,000 | 2:48.6 | 73 | 551 | 26 | 122 |
| 5:35.0 | 4,000 | 2:47.5 | 74 | 556 | 27 | 122 |
| 5:42.3 | 5,000 | 2:51.1 | 70 | 540 | 26 | 121 |
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Workout Graph
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