Benny Scroggin 5000m row
5,000
Meters
26:56.5
Time
2:41.6
Pace
261
Calories
137
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 717 |
| Drag Factor | 123 |
May 07, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.5 | 5,000 | 2:41.6 | 83 | 585 | 26 | 137 |
| 5:29.2 | 1,000 | 2:44.6 | 78 | 570 | 27 | 130 |
| 5:28.1 | 2,000 | 2:44.0 | 79 | 572 | 26 | 134 |
| 5:27.5 | 3,000 | 2:43.7 | 80 | 574 | 26 | 135 |
| 5:21.0 | 4,000 | 2:40.5 | 85 | 591 | 27 | 141 |
| 5:10.7 | 5,000 | 2:35.3 | 93 | 621 | 27 | 145 |
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Workout Graph
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