Benny Scroggin 5000m row
5,000
Meters
27:06.7
Time
2:42.6
Pace
260
Calories
127
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 123 |
May 07, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.7 | 5,000 | 2:42.6 | 81 | 579 | 26 | 127 |
| 5:24.1 | 1,000 | 2:42.0 | 82 | 583 | 27 | 122 |
| 5:27.1 | 2,000 | 2:43.5 | 80 | 575 | 26 | 126 |
| 5:24.9 | 3,000 | 2:42.4 | 82 | 580 | 27 | 125 |
| 5:22.5 | 4,000 | 2:41.2 | 83 | 587 | 26 | 130 |
| 5:28.0 | 5,000 | 2:44.0 | 79 | 573 | 27 | 136 |
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Workout Graph
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