Benny Scroggin 5000m row
5,000
Meters
27:14.5
Time
2:43.4
Pace
259
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 127 |
May 06, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.5 | 5,000 | 2:43.4 | 80 | 575 | 25 | 118 |
| 5:33.6 | 1,000 | 2:46.8 | 75 | 559 | 25 | 112 |
| 5:23.2 | 2,000 | 2:41.6 | 83 | 585 | 26 | 120 |
| 5:24.6 | 3,000 | 2:42.3 | 82 | 581 | 26 | 120 |
| 5:24.1 | 4,000 | 2:42.0 | 82 | 583 | 26 | 119 |
| 5:28.9 | 5,000 | 2:44.4 | 79 | 570 | 26 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.