Benny Scroggin 30:00 row
5,509
Meters
30:00.0
Time
2:43.3
Pace
286
Calories
112
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 127 |
May 06, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,509 | 2:43.3 | 80 | 576 | 25 | 112 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 25 | 107 |
| 12:00.0 | 1,097 | 2:44.0 | 79 | 572 | 26 | 110 |
| 18:00.0 | 1,092 | 2:44.8 | 78 | 568 | 26 | 112 |
| 24:00.0 | 1,098 | 2:43.9 | 79 | 573 | 26 | 113 |
| 30:00.0 | 1,120 | 2:40.7 | 84 | 590 | 25 | 121 |
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Workout Graph
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