Benny Scroggin 5000m row
5,000
Meters
27:32.0
Time
2:45.2
Pace
260
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 125 |
May 05, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.0 | 5,000 | 2:45.2 | 78 | 567 | 25 | 121 |
| 5:29.7 | 1,000 | 2:44.8 | 78 | 568 | 27 | 121 |
| 5:26.2 | 2,000 | 2:43.1 | 81 | 577 | 26 | 119 |
| 5:37.8 | 3,000 | 2:48.9 | 73 | 549 | 25 | 121 |
| 5:32.3 | 4,000 | 2:46.1 | 76 | 562 | 26 | 121 |
| 5:26.0 | 5,000 | 2:43.0 | 81 | 578 | 26 | 124 |
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Workout Graph
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