Benny Scroggin 5000m row
5,000
Meters
27:54.1
Time
2:47.4
Pace
257
Calories
111
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 125 |
May 05, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.1 | 5,000 | 2:47.4 | 75 | 556 | 25 | 111 |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 27 | 89 |
| 5:33.4 | 2,000 | 2:46.7 | 76 | 560 | 25 | 116 |
| 5:26.8 | 3,000 | 2:43.4 | 80 | 576 | 26 | 115 |
| 5:36.6 | 4,000 | 2:48.3 | 73 | 552 | 26 | 119 |
| 5:46.2 | 5,000 | 2:53.1 | 67 | 532 | 25 | 118 |
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Workout Graph
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