Benny Scroggin 30:00 row
5,501
Meters
30:00.0
Time
2:43.6
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 125 |
May 04, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,501 | 2:43.6 | 80 | 575 | 26 |
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 26 |
| 12:00.0 | 1,094 | 2:44.5 | 79 | 570 | 26 |
| 18:00.0 | 1,100 | 2:43.6 | 80 | 574 | 27 |
| 24:00.0 | 1,114 | 2:41.5 | 83 | 585 | 26 |
| 30:00.0 | 1,113 | 2:41.7 | 83 | 584 | 26 |
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Workout Graph
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