Benny Scroggin 30:00 row
5,422
Meters
30:00.0
Time
2:45.9
Pace
282
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 126 |
May 04, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,422 | 2:45.9 | 77 | 563 | 25 |
| 6:00.0 | 996 | 3:00.7 | 59 | 504 | 23 |
| 12:00.0 | 1,115 | 2:41.4 | 83 | 586 | 27 |
| 18:00.0 | 1,103 | 2:43.1 | 81 | 577 | 26 |
| 24:00.0 | 1,099 | 2:43.7 | 80 | 574 | 26 |
| 30:00.0 | 1,110 | 2:42.1 | 82 | 582 | 26 |
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Workout Graph
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