Benny Scroggin 30:00 row
5,259
Meters
30:00.0
Time
2:51.1
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 123 |
May 02, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,259 | 2:51.1 | 70 | 540 | 25 |
| 6:00.0 | 1,040 | 2:53.0 | 68 | 532 | 26 |
| 12:00.0 | 1,059 | 2:49.9 | 71 | 545 | 25 |
| 18:00.0 | 1,057 | 2:50.2 | 71 | 543 | 26 |
| 24:00.0 | 1,050 | 2:51.4 | 69 | 539 | 26 |
| 30:00.0 | 1,054 | 2:50.7 | 70 | 541 | 26 |
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Workout Graph
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