Benny Scroggin 30:00 row
5,307
Meters
30:00.0
Time
2:49.5
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 123 |
May 02, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,307 | 2:49.5 | 72 | 546 | 25 |
| 6:00.0 | 1,065 | 2:49.0 | 72 | 549 | 26 |
| 12:00.0 | 1,070 | 2:48.2 | 74 | 553 | 25 |
| 18:00.0 | 1,055 | 2:50.6 | 70 | 542 | 25 |
| 24:00.0 | 1,052 | 2:51.1 | 70 | 540 | 25 |
| 30:00.0 | 1,065 | 2:49.0 | 72 | 549 | 27 |
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Workout Graph
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