Benny Scroggin 30:00 row
5,274
Meters
30:00.0
Time
2:50.6
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 123 |
May 01, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,274 | 2:50.6 | 70 | 542 | 26 |
| 6:00.0 | 1,052 | 2:51.1 | 70 | 540 | 26 |
| 12:00.0 | 1,047 | 2:51.9 | 69 | 537 | 26 |
| 18:00.0 | 1,056 | 2:50.4 | 71 | 543 | 27 |
| 24:00.0 | 1,057 | 2:50.2 | 71 | 543 | 27 |
| 30:00.0 | 1,063 | 2:49.3 | 72 | 548 | 26 |
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Workout Graph
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