Benny Scroggin 30:00 row
5,303
Meters
30:00.0
Time
2:49.7
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 123 |
May 01, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,303 | 2:49.7 | 72 | 546 | 25 |
| 6:00.0 | 1,061 | 2:49.6 | 72 | 546 | 26 |
| 12:00.0 | 1,046 | 2:52.0 | 69 | 536 | 26 |
| 18:00.0 | 1,045 | 2:52.2 | 68 | 535 | 25 |
| 24:00.0 | 1,070 | 2:48.2 | 74 | 553 | 25 |
| 30:00.0 | 1,082 | 2:46.3 | 76 | 561 | 26 |
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Workout Graph
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