Benny Scroggin 30:00 row
5,144
Meters
30:00.0
Time
2:54.9
Pace
263
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 123 |
April 30, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,144 | 2:54.9 | 65 | 524 | 25 |
| 6:00.0 | 1,043 | 2:52.5 | 68 | 534 | 26 |
| 12:00.0 | 1,018 | 2:56.8 | 63 | 517 | 26 |
| 18:00.0 | 1,071 | 2:48.0 | 74 | 553 | 26 |
| 24:00.0 | 933 | 3:12.9 | 49 | 467 | 22 |
| 30:00.0 | 1,080 | 2:46.6 | 76 | 560 | 26 |
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Workout Graph
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