Benny Scroggin 30:00 row
5,395
Meters
30:00.0
Time
2:46.8
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 124 |
April 29, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,395 | 2:46.8 | 75 | 559 | 25 |
| 6:00.0 | 1,070 | 2:48.2 | 74 | 553 | 25 |
| 12:00.0 | 1,086 | 2:45.7 | 77 | 564 | 25 |
| 18:00.0 | 1,071 | 2:48.0 | 74 | 553 | 26 |
| 24:00.0 | 1,080 | 2:46.6 | 76 | 560 | 26 |
| 30:00.0 | 1,089 | 2:45.2 | 78 | 566 | 26 |
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Workout Graph
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