Benny Scroggin 30:00 row
5,380
Meters
30:00.0
Time
2:47.2
Pace
276
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 124 |
April 29, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,380 | 2:47.2 | 75 | 557 | 25 |
| 6:00.0 | 1,032 | 2:54.4 | 66 | 527 | 26 |
| 12:00.0 | 1,067 | 2:48.6 | 73 | 550 | 24 |
| 18:00.0 | 1,096 | 2:44.2 | 79 | 571 | 25 |
| 24:00.0 | 1,093 | 2:44.6 | 78 | 569 | 25 |
| 30:00.0 | 1,092 | 2:44.8 | 78 | 568 | 26 |
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Workout Graph
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