Benny Scroggin 30:00 row
5,320
Meters
30:00.0
Time
2:49.1
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 123 |
April 28, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,320 | 2:49.1 | 72 | 548 | 25 |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 25 |
| 12:00.0 | 1,065 | 2:49.0 | 72 | 549 | 26 |
| 18:00.0 | 1,066 | 2:48.8 | 73 | 550 | 25 |
| 24:00.0 | 1,066 | 2:48.8 | 73 | 550 | 25 |
| 30:00.0 | 1,057 | 2:50.2 | 71 | 543 | 25 |
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Workout Graph
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