Benny Scroggin 30:00 row
5,387
Meters
30:00.0
Time
2:47.0
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 124 |
April 28, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,387 | 2:47.0 | 75 | 558 | 24 |
| 6:00.0 | 1,034 | 2:54.0 | 66 | 528 | 24 |
| 12:00.0 | 1,086 | 2:45.7 | 77 | 564 | 25 |
| 18:00.0 | 1,082 | 2:46.3 | 76 | 561 | 25 |
| 24:00.0 | 1,099 | 2:43.7 | 80 | 574 | 25 |
| 30:00.0 | 1,088 | 2:45.4 | 77 | 566 | 25 |
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Workout Graph
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