Benny Scroggin 30:00 row
5,337
Meters
30:00.0
Time
2:48.6
Pace
275
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 125 |
April 27, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,337 | 2:48.6 | 73 | 551 | 25 |
| 6:00.0 | 1,053 | 2:50.9 | 70 | 541 | 25 |
| 12:00.0 | 1,066 | 2:48.8 | 73 | 550 | 26 |
| 18:00.0 | 1,067 | 2:48.6 | 73 | 550 | 25 |
| 24:00.0 | 1,072 | 2:47.9 | 74 | 554 | 25 |
| 30:00.0 | 1,080 | 2:46.6 | 76 | 560 | 26 |
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Workout Graph
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