Benny Scroggin 30:00 row
5,534
Meters
30:00.0
Time
2:42.6
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 127 |
April 26, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,534 | 2:42.6 | 81 | 580 | 26 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 26 |
| 12:00.0 | 1,093 | 2:44.6 | 78 | 569 | 26 |
| 18:00.0 | 1,112 | 2:41.8 | 83 | 584 | 26 |
| 24:00.0 | 1,114 | 2:41.5 | 83 | 585 | 26 |
| 30:00.0 | 1,108 | 2:42.4 | 82 | 580 | 26 |
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Workout Graph
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