Benny Scroggin 30:00 row
5,257
Meters
30:00.0
Time
2:51.2
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 107 |
April 26, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,257 | 2:51.2 | 70 | 540 | 25 |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 558 | 25 |
| 12:00.0 | 1,083 | 2:46.2 | 76 | 562 | 26 |
| 18:00.0 | 975 | 3:04.6 | 56 | 491 | 23 |
| 24:00.0 | 1,028 | 2:55.0 | 65 | 524 | 25 |
| 30:00.0 | 1,094 | 2:44.5 | 79 | 570 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.