Benny Scroggin 30:00 row
5,325
Meters
30:00.0
Time
2:49.0
Pace
274
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 123 |
April 25, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,325 | 2:49.0 | 72 | 549 | 25 |
| 6:00.0 | 965 | 3:06.5 | 54 | 485 | 22 |
| 12:00.0 | 1,084 | 2:46.0 | 76 | 563 | 25 |
| 18:00.0 | 1,089 | 2:45.2 | 78 | 566 | 26 |
| 24:00.0 | 1,095 | 2:44.3 | 79 | 571 | 26 |
| 30:00.0 | 1,092 | 2:44.8 | 78 | 568 | 26 |
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Workout Graph
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