Benny Scroggin 30:00 row
5,617
Meters
30:00.0
Time
2:40.2
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 125 |
April 24, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,617 | 2:40.2 | 85 | 592 | 26 |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 594 | 27 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 578 | 26 |
| 18:00.0 | 1,119 | 2:40.8 | 84 | 589 | 26 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 601 | 26 |
| 30:00.0 | 1,133 | 2:38.8 | 87 | 600 | 26 |
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Workout Graph
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