Benny Scroggin 3426m row
3,426
Meters
18:45.5
Time
2:44.2
Pace
176
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 125 |
April 22, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.5 | 3,426 | 2:44.2 | 79 | 571 | 26 |
| 4:01.6 | 700 | 2:52.5 | 68 | 534 | 25 |
| 3:46.3 | 1,400 | 2:41.6 | 83 | 585 | 27 |
| 3:47.2 | 2,100 | 2:42.2 | 82 | 581 | 26 |
| 3:47.5 | 2,800 | 2:42.5 | 82 | 580 | 26 |
| 3:22.9 | 3,426 | 2:42.0 | 82 | 583 | 27 |
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Workout Graph
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