Benny Scroggin 30:00 row
5,393
Meters
30:00.0
Time
2:46.8
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 115 |
April 21, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,393 | 2:46.8 | 75 | 559 | 25 |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 25 |
| 12:00.0 | 1,077 | 2:47.1 | 75 | 558 | 25 |
| 18:00.0 | 1,082 | 2:46.3 | 76 | 561 | 25 |
| 24:00.0 | 1,079 | 2:46.8 | 75 | 559 | 25 |
| 30:00.0 | 1,090 | 2:45.1 | 78 | 567 | 26 |
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Workout Graph
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