Benny Scroggin 30:00 row
5,458
Meters
30:00.0
Time
2:44.8
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 113 |
April 18, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,458 | 2:44.8 | 78 | 568 | 25 |
| 6:00.0 | 1,096 | 2:44.2 | 79 | 571 | 25 |
| 12:00.0 | 1,096 | 2:44.2 | 79 | 571 | 26 |
| 18:00.0 | 1,091 | 2:44.9 | 78 | 568 | 26 |
| 24:00.0 | 1,086 | 2:45.7 | 77 | 564 | 26 |
| 30:00.0 | 1,089 | 2:45.2 | 78 | 566 | 26 |
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Workout Graph
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