Benny Scroggin 30:00 row
5,479
Meters
30:00.0
Time
2:44.2
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 121 |
April 18, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,479 | 2:44.2 | 79 | 571 | 25 |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 569 | 25 |
| 12:00.0 | 1,087 | 2:45.5 | 77 | 565 | 26 |
| 18:00.0 | 1,095 | 2:44.3 | 79 | 571 | 25 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 576 | 26 |
| 30:00.0 | 1,103 | 2:43.1 | 81 | 577 | 26 |
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