Benny Scroggin 30:00 row
5,478
Meters
30:00.0
Time
2:44.2
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 114 |
April 17, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,478 | 2:44.2 | 79 | 571 | 25 |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 565 | 25 |
| 12:00.0 | 1,086 | 2:45.7 | 77 | 564 | 25 |
| 18:00.0 | 1,101 | 2:43.4 | 80 | 575 | 26 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 579 | 26 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 573 | 25 |
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Workout Graph
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