Benny Scroggin 30:00 row
5,485
Meters
30:00.0
Time
2:44.0
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 114 |
April 17, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,485 | 2:44.0 | 79 | 572 | 25 |
| 6:00.0 | 1,100 | 2:43.6 | 80 | 574 | 25 |
| 12:00.0 | 1,099 | 2:43.7 | 80 | 574 | 25 |
| 18:00.0 | 1,091 | 2:44.9 | 78 | 568 | 25 |
| 24:00.0 | 1,096 | 2:44.2 | 79 | 571 | 25 |
| 30:00.0 | 1,099 | 2:43.7 | 80 | 574 | 25 |
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Workout Graph
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