Benny Scroggin 30:00 row
5,321
Meters
30:00.0
Time
2:49.1
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 116 |
April 16, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,321 | 2:49.1 | 72 | 548 | 25 |
| 6:00.0 | 1,060 | 2:49.8 | 71 | 545 | 25 |
| 12:00.0 | 1,064 | 2:49.1 | 72 | 548 | 25 |
| 18:00.0 | 1,066 | 2:48.8 | 73 | 550 | 25 |
| 24:00.0 | 1,059 | 2:49.9 | 71 | 545 | 25 |
| 30:00.0 | 1,074 | 2:47.5 | 74 | 555 | 26 |
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Workout Graph
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