Benny Scroggin 30:00 row
5,361
Meters
30:00.0
Time
2:47.8
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 116 |
April 16, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,361 | 2:47.8 | 74 | 554 | 25 |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 543 | 25 |
| 12:00.0 | 1,086 | 2:45.7 | 77 | 564 | 26 |
| 18:00.0 | 1,073 | 2:47.7 | 74 | 555 | 25 |
| 24:00.0 | 1,070 | 2:48.2 | 74 | 553 | 25 |
| 30:00.0 | 1,075 | 2:47.4 | 75 | 556 | 25 |
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Workout Graph
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