Benny Scroggin 30:00 row
5,334
Meters
30:00.0
Time
2:48.7
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 116 |
April 15, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,334 | 2:48.7 | 73 | 550 | 25 |
| 6:00.0 | 1,054 | 2:50.7 | 70 | 541 | 25 |
| 12:00.0 | 1,062 | 2:49.4 | 72 | 547 | 25 |
| 18:00.0 | 1,074 | 2:47.5 | 74 | 555 | 25 |
| 24:00.0 | 1,074 | 2:47.5 | 74 | 555 | 25 |
| 30:00.0 | 1,070 | 2:48.2 | 74 | 553 | 25 |
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Workout Graph
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