Benny Scroggin 30:00 row
5,428
Meters
30:00.0
Time
2:45.8
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 117 |
April 15, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,428 | 2:45.8 | 77 | 564 | 25 |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 565 | 26 |
| 12:00.0 | 1,091 | 2:44.9 | 78 | 568 | 25 |
| 18:00.0 | 1,089 | 2:45.2 | 78 | 566 | 25 |
| 24:00.0 | 1,080 | 2:46.6 | 76 | 560 | 25 |
| 30:00.0 | 1,082 | 2:46.3 | 76 | 561 | 25 |
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Workout Graph
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