Benny Scroggin 30:00 row
5,446
Meters
30:00.0
Time
2:45.2
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 114 |
April 14, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,446 | 2:45.2 | 78 | 566 | 26 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 26 |
| 12:00.0 | 1,005 | 2:59.1 | 61 | 509 | 23 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 578 | 27 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 27 |
| 30:00.0 | 1,117 | 2:41.1 | 84 | 587 | 27 |
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Workout Graph
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