Benny Scroggin 30:00 row
5,364
Meters
30:00.0
Time
2:47.7
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 115 |
April 13, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,364 | 2:47.7 | 74 | 555 | 25 |
| 6:00.0 | 1,058 | 2:50.1 | 71 | 544 | 25 |
| 12:00.0 | 1,077 | 2:47.1 | 75 | 558 | 25 |
| 18:00.0 | 1,082 | 2:46.3 | 76 | 561 | 25 |
| 24:00.0 | 1,078 | 2:46.9 | 75 | 558 | 26 |
| 30:00.0 | 1,070 | 2:48.2 | 74 | 553 | 26 |
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Workout Graph
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