Benny Scroggin 30:00 row
5,438
Meters
30:00.0
Time
2:45.5
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 116 |
April 13, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,438 | 2:45.5 | 77 | 565 | 26 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 574 | 26 |
| 12:00.0 | 1,090 | 2:45.1 | 78 | 567 | 26 |
| 18:00.0 | 1,081 | 2:46.5 | 76 | 560 | 26 |
| 24:00.0 | 1,084 | 2:46.0 | 76 | 563 | 26 |
| 30:00.0 | 1,084 | 2:46.0 | 76 | 563 | 26 |
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Workout Graph
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