Benny Scroggin 1500m row
1,500
Meters
8:15.0
Time
2:45.0
Pace
75
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 119 |
April 12, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:15.0 | 1,500 | 2:45.0 | 78 | 568 | 25 |
| 1:38.8 | 300 | 2:44.6 | 78 | 569 | 26 |
| 1:38.7 | 600 | 2:44.5 | 79 | 570 | 25 |
| 1:39.2 | 900 | 2:45.3 | 77 | 566 | 25 |
| 1:39.2 | 1,200 | 2:45.3 | 77 | 566 | 25 |
| 1:39.1 | 1,500 | 2:45.1 | 78 | 567 | 25 |
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Workout Graph
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