Benny Scroggin 30:00 row
5,432
Meters
30:00.0
Time
2:45.6
Pace
282
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 117 |
April 11, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,432 | 2:45.6 | 77 | 564 | 25 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 576 | 25 |
| 12:00.0 | 1,021 | 2:56.2 | 64 | 519 | 24 |
| 18:00.0 | 1,096 | 2:44.2 | 79 | 571 | 25 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 581 | 26 |
| 30:00.0 | 1,105 | 2:42.8 | 81 | 578 | 26 |
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Workout Graph
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