Benny Scroggin 15:00 row
2,721
Meters
15:00.0
Time
2:45.3
Pace
140
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 118 |
April 05, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,721 | 2:45.3 | 77 | 566 | 25 |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 26 |
| 6:00.0 | 530 | 2:49.8 | 71 | 545 | 25 |
| 9:00.0 | 555 | 2:42.1 | 82 | 582 | 26 |
| 12:00.0 | 549 | 2:43.9 | 79 | 573 | 25 |
| 15:00.0 | 546 | 2:44.8 | 78 | 568 | 25 |
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Workout Graph
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